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Zucchini Noodles with Garlic, Basil, and Pecorino


  • Author: ranimellcgmail-com
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A light yet satisfying dish made with zucchini noodles, garlic, fresh basil, and pecorino cheese, perfect for summer evenings.


Ingredients

Scale
  • 3 to 4 medium zucchini (about 2 lbs)
  • 4 large cloves garlic, rough chopped
  • 1/4 tsp kosher salt, more to taste
  • Cracked pepper, to taste
  • 1/4 C grated pecorino-romano cheese
  • 3 tablespoons pine nuts, toasted (optional)
  • 2 tablespoons olive oil
  • 8 leaves fresh basil, cut into ribbons

Instructions

  1. Using a mandolin or knife, cut the zucchini into thin slices, then cut those slices longways to make noodle-shaped strips. Set aside.
  2. Rough chop the garlic and set aside. Stack basil leaves, roll them tightly, and slice into thin ribbons.
  3. In a dry skillet over medium heat, add pine nuts and stir frequently until golden and fragrant, about 3-5 minutes. Remove from heat to cool.
  4. In a large nonstick or cast-iron skillet, heat 2 tablespoons of olive oil over medium heat. Add garlic and sauté for 1 minute until fragrant.
  5. Add the prepared zucchini, kosher salt, and cracked black pepper. Stir occasionally for about 8 to 10 minutes until tender but still al dente.
  6. Stir in half of the grated pecorino, half the pine nuts, and half the basil ribbons. Sauté for another minute until the cheese melts.
  7. Serve immediately, garnished with the remaining cheese, pine nuts, and basil.

Notes

Store leftovers in an airtight container for up to 2 days. Zucchini noodles can become watery, so it’s best to not leave them overnight.

  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Sautéing
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 serving
  • Calories: 180
  • Sugar: 4g
  • Sodium: 250mg
  • Fat: 10g
  • Saturated Fat: 3g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 14g
  • Fiber: 3g
  • Protein: 6g
  • Cholesterol: 10mg

Keywords: zucchini noodles, garlic, basil, pecorino, healthy recipe, low carb

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