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Irresistibly Cheesy Vegan Stuffed Shells


  • Author: ranimellcgmail-com
  • Total Time: 50 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

A comforting plant-based version of stuffed shells, filled with creamy cashew and tofu filling, perfect for family gatherings or cozy nights.


Ingredients

Scale
  • 1/2 cup raw cashews
  • 1/2 block firm tofu
  • 2 tablespoons lemon juice
  • 1 tablespoon nutritional yeast
  • 1 teaspoon kosher salt
  • 1/4 teaspoon ground black pepper
  • 2 tablespoons Califia Farms Oat Milk
  • 9 oz package frozen spinach, thawed and squeezed dry
  • 16 jumbo shells
  • 16 oz marinara sauce
  • (optional) fresh basil for garnish
  • (optional) dairy-free cheese, shredded

Instructions

  1. Preheat the oven to 350°F (175°C).
  2. Soak the cashews in boiling water for 10-15 minutes.
  3. Cook the jumbo shells according to package instructions, slightly undercooked, and drain.
  4. Blend the cashews, tofu, lemon juice, nutritional yeast, salt, pepper, and oat milk until creamy.
  5. Mix in the spinach until combined.
  6. Spread half of the marinara sauce in a casserole dish and fill the shells with the mixture, placing them in the dish.
  7. Top with remaining marinara sauce and optional dairy-free cheese.
  8. Cover with foil and bake for 30 minutes until bubbling. Remove foil during the last 5-10 minutes to melt cheese.
  9. Let cool slightly before serving with fresh basil if desired.

Notes

Leftovers can be stored in the fridge for up to 4 days or frozen for up to 3 months. Can be prepared a day in advance.

  • Prep Time: 20 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 5g
  • Sodium: 400mg
  • Fat: 12g
  • Saturated Fat: 4g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 3g
  • Protein: 15g
  • Cholesterol: 0mg

Keywords: vegan stuffed shells, dairy-free pasta, plant-based comfort food

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