Description
A delightful twist on a classic dish, these Vegan Sticky Sesame Chickpeas are packed with flavor and plant-based goodness, perfect for any occasion.
Ingredients
Scale
- 1 tablespoon olive oil
- 1 small onion, finely diced
- 3 cloves garlic, minced
- 1/4 cup soy sauce or tamari (for gluten-free)
- 1/4 cup maple syrup
- 1 tablespoon rice vinegar
- 1 tablespoon toasted sesame oil
- 1 tablespoon cornstarch mixed with 2 tablespoons water
- 2 cups cooked chickpeas (or one 15 oz can, drained and rinsed)
- 1 tablespoon sesame seeds
- 2 green onions, sliced
- Salt and pepper to taste
- Cooked rice or quinoa, for serving
- Steamed or roasted vegetables, for serving
Instructions
- Heat the olive oil in a large skillet over medium heat. Add the onion and sauté until translucent.
- Add minced garlic and sauté until fragrant.
- In a bowl, whisk together soy sauce, maple syrup, rice vinegar, and toasted sesame oil.
- Pour the sauce mixture into the skillet with onions and garlic, stirring well.
- Dissolve cornstarch in water, add to skillet, and stir until the sauce thickens.
- Fold in chickpeas and simmer until heated through.
- Garnish with sesame seeds and green onions. Serve over rice or quinoa with vegetables.
Notes
For a spicier kick, add crushed red pepper flakes or sriracha. Can store leftovers in an airtight container for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Sautéing
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 10g
- Sodium: 600mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 13g
- Protein: 12g
- Cholesterol: 0mg
Keywords: vegan, chickpeas, Asian cuisine, easy recipe, gluten-free
