Description
A delightful smoothie bowl that combines the creaminess of coconut milk, the sweetness of ripe bananas, and the rich flavor of vanilla for a nourishing treat.
Ingredients
Scale
- 1 cup coconut milk
- 1 ripe banana
- 1 tablespoon vanilla bean paste
- 1 cup ice
Instructions
- Prep your ingredients: Slice the banana for better blending and ensure your coconut milk is ready to go.
- Blend it all together: In a high-speed blender, combine coconut milk, banana, vanilla bean paste, and ice. Blend on high for about 30 seconds or until velvety.
- Serve: Pour the mixture into a bowl.
- Add toppings: Sprinkle with granola, fresh berries, or a drizzle of honey.
Notes
Do not over-blend, or the mixture can warm up and lose its icy essence. For a thicker texture, use frozen bananas.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: Tropical
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 15g
- Sodium: 5mg
- Fat: 10g
- Saturated Fat: 9g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg
Keywords: smoothie bowl, vegan smoothie, coconut milk, breakfast, healthy recipe
