Description
A healthier, savory twist on traditional waffles, these Spinach Waffles (Palak Tofu Waffles) are packed with nutrients and flavor, perfect for breakfast or brunch.
Ingredients
Scale
- 3/4 cup all-purpose flour
- 1/3 cup semolina or almond flour
- 1 tablespoon nutritional yeast
- 1/2 teaspoon salt
- 1 teaspoon baking powder
- 1/4 teaspoon baking soda
- 1/2 teaspoon garlic powder
- 2 teaspoons or more spices of choice
- 1/4 cup non-dairy yogurt
- 1/2 cup or more water
- 1/2 cup frozen spinach, thawed
- 1/2 cup crumbled firm or extra-firm tofu
- 1/4 cup chopped onion
- 1/4 cup chopped cilantro (optional)
- 2 to 3 tablespoons vegan mozzarella cheese
- 3 tablespoons sesame seeds (or hemp/chia seeds)
Instructions
- In a large bowl, combine all-purpose flour, semolina or almond flour, salt, spices, baking soda, baking powder, and nutritional yeast. Mix well.
- Gently fold in the thawed spinach, crumbled tofu, chopped onions, cilantro, cheese, and yogurt. Add water gradually until achieving a slightly loose muffin batter consistency.
- Let the mixture rest for 5 to 10 minutes.
- Preheat your waffle maker and add a few drops of oil.
- Scoop batter into the waffle maker, spreading it out carefully. Cook longer than regular waffles until golden brown.
- Remove and keep warm in a preheated oven. Repeat until all batter is cooked.
- Serve with your favorite dips like salsa or avocado sauce.
Notes
Ensure tofu is well-drained to avoid excess moisture. Experiment with different spices and add-ins for customization.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Breakfast
- Method: Cooking
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 waffle
- Calories: 150
- Sugar: 2g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 8g
- Cholesterol: 0mg
Keywords: spinach waffles, palak tofu waffles, vegetarian breakfast, healthy waffles
