Description
A healthier twist on the classic Alfredo sauce, combined with tender roasted spaghetti squash for a comforting and nutritious meal.
Ingredients
Scale
- 3-pound spaghetti squash, cleaned and dried
- 1 tablespoon olive oil
- 1½ cups heavy whipping cream
- ½ cup butter, cut into cubes and at room temperature
- 2 cloves garlic, minced
- ½ teaspoon garlic powder
- ½ teaspoon dried Italian seasoning
- ¼ teaspoon coarse salt
- ¼ teaspoon cracked black pepper
- ⅛ teaspoon crushed red pepper flakes (optional)
- 2 cups freshly grated Parmesan cheese
- 1 tablespoon chopped parsley, for garnish
Instructions
- Preheat your oven to 400°F (200°C).
- Cut the spaghetti squash in half lengthwise, scoop out the seeds, and brush the cut sides with olive oil. Season with a pinch of salt and pepper, then place the halves cut side down on a baking sheet lined with parchment paper.
- Roast for 30-40 minutes until the flesh is tender and can be shredded with a fork.
- In a medium saucepan over medium heat, melt the butter. Add minced garlic and sauté for about 1-2 minutes until fragrant.
- Gradually pour in the heavy whipping cream while continuously stirring. Allow it to simmer gently for about 5 minutes until it thickens slightly.
- Reduce the heat and whisk in garlic powder, Italian seasoning, salt, black pepper, and crushed red pepper flakes.
- Gradually whisk in the freshly grated Parmesan cheese until melted and smooth.
- Once the squash is done roasting, scrape out the spaghetti-like strands and combine with the Alfredo sauce in a large bowl.
- Serve immediately, garnished with fresh parsley and extra Parmesan cheese.
Notes
For best flavor, use high-quality butter and freshly grated Parmesan cheese. This dish stores well in the refrigerator for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 500
- Sugar: 5g
- Sodium: 600mg
- Fat: 38g
- Saturated Fat: 23g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 12g
- Cholesterol: 90mg
Keywords: spaghetti squash, alfredo, pasta alternative, healthy comfort food, gluten-free
