Description
A quick and healthy Soba Noodle Stir Fry with crispy tofu and vibrant vegetables, perfect for any occasion.
Ingredients
Scale
- 8 oz soba noodles
- 10 oz firm or extra firm tofu, cubed
- Handful broccoli florets
- 2 carrots, sliced diagonally
- 2 scallions, thinly sliced
- Small handful mint leaves
- Small handful basil leaves
- 1 tablespoon toasted sesame oil
- Sesame seeds for garnish (optional)
- 1/4 cup tamari or soy sauce
- 2 tablespoons rice wine vinegar
- 2 tablespoons pure maple syrup
- 1 tablespoon sesame oil
- 2 garlic cloves, minced
- 1 inch knob ginger, grated or minced
- 1 teaspoon red pepper flakes (or to taste)
Instructions
- Drain the Tofu: Start by pressing the tofu to remove excess water; simply wrap it in a kitchen towel and place a heavy object on top. Let it sit for about 30 minutes.
- Prepare the Marinade: Whisk together the tamari, rice wine vinegar, maple syrup, sesame oil, garlic, ginger, and red pepper flakes in a bowl.
- Cubing and Marinating: Cut the tofu into 1/2-inch cubes and gently toss them in the marinade. Let it set for 20 minutes, giving it a stir halfway to ensure even flavor absorption.
- Cooking the Noodles: While the tofu is marinating, bring a pot of water to a boil and cook the soba noodles according to the package instructions (usually around 4-6 minutes). Drain and rinse under cold water to prevent them from sticking. Set aside.
- Stir-Frying the Vegetables: Heat the toasted sesame oil over medium heat in a large skillet or wok. Add the broccoli and carrots; stir fry for about 3 minutes. You’ll want them vibrant in color yet al dente.
- Incorporate Herbs: Add a spoonful of the marinade, along with the basil and mint. Continue to cook for another 1-2 minutes until fragrant and the veggies are bright.
- Combine Everything: Gently add the marinated tofu and remaining marinade to the pan, tossing everything together. Introduce the soba noodles and mix until warmed through and well combined.
- Serving Time: Serve your vibrant stir fry in individual bowls, garnished generously with scallions, sesame seeds, and fresh herbs. It can be enjoyed warm or chilled!
Notes
For extra-crispy tofu, consider pan-frying it before marinating. Store leftovers in an airtight container in the fridge for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stir-Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 5g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 15g
- Cholesterol: 0mg
Keywords: soba noodles, stir fry, tofu, vegan, healthy meal
