Description
A comforting fusion of crispy samosas and cozy burritos, filled with spiced potatoes and chickpeas, paired with tangy chutney.
Ingredients
Scale
- 1 tsp cooking oil (avocado or choice)
- 1/4 tsp cumin seeds
- 1/4 tsp coriander seeds
- 1/2 serrano pepper, chopped (optional)
- 1 tsp ground turmeric
- 1/2 to 1 tsp ground cumin
- 1 tsp ground coriander
- 1/3 tsp cayenne pepper
- 1/2 tsp garlic powder
- 1/2 to 3/4 tsp salt
- 3 medium potatoes, boiled and mashed coarsely
- 1/4 cup peas (frozen)
- 2 tsp minced ginger
- 1/2 tsp chaat masala or 1/2 tsp amchur
- 2 tbsp cilantro mint chutney
- 1/2 tsp lemon juice
- 1 tsp oil (for sautéing)
- 15 oz chickpeas (drained or 1.5 cups cooked)
- 1/2 tsp ground cumin
- 1/2 tsp ground coriander
- 1/2 tsp garlic powder
- 1/4 tsp ground cinnamon
- 1/4 tsp cayenne
- 1/4 tsp ginger powder
- 1/3 tsp salt
- Chopped tomato
- Chopped onion
- Cilantro mint chutney
- Greens or lettuce (optional)
- 4 large wraps (flour or whole wheat)
Instructions
- Heat oil in a skillet over medium heat. Add cumin and coriander seeds, cooking until they darken slightly (about 1 minute).
- Sauté the Serrano pepper for an additional minute.
- Incorporate all spices (turmeric, ground cumin, ground coriander, cayenne, garlic powder, and salt) and mix well.
- Add the mashed potatoes and combine thoroughly, breaking larger pieces as needed. Cover and let cook for 2 minutes.
- Stir in peas, ginger, and chutney, then taste and adjust salt as necessary.
- In a separate skillet, heat oil. Add chickpeas and spices, mixing to coat evenly and cook for another 4-5 minutes.
- Prepare your wrap: Lay out the large wrap and layer any greens if desired.
- Scoop the potato mixture onto the center, followed by chickpeas, tomato, onion, and chutney.
- Fold in the sides of the wrap and roll tightly.
- Optionally grill the wrap on a skillet to seal and crisp.
- Serve warm with extra chutney on the side.
Notes
Use fresh spices for the best flavor. These wraps are meal prep friendly and can be stored in the fridge for 2-3 days.
- Prep Time: 20 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Wrapping
- Cuisine: Indian
Nutrition
- Serving Size: 1 wrap
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 15g
- Cholesterol: 0mg
Keywords: indian, samosa, burrito, vegetarian, comfort food, meal prep, wraps
