Description
Dive into this heartwarming Roasted Green Vegetable Soup recipe! Packed with vibrant flavors and nutrients, it’s perfect for warming your soul on chilly days.
Ingredients
Scale
- ½ head broccoli, cut into florets
- ½ head cauliflower, cut into florets
- 1 zucchini, chopped into cubes
- ½ large onion, diced
- 1 green tomato, halved
- 1 medium potato, diced
- 1 whole head garlic
- 3 tbsp olive oil
- Salt and pepper to taste
- 2 tsp dried thyme
- 2 tsp dried rosemary
- 2 tsp paprika
- ½ can white beans (about 7.5 oz), drained and rinsed
- 1 cup fresh spinach
- ½ cup fresh parsley leaves
- 2 cups vegetable broth
- 1 can coconut milk (about 14 oz)
- Extra coconut milk for drizzling
- Extra olive oil for drizzling
- Sourdough bread for serving
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Spread broccoli, cauliflower, zucchini, onion, green tomato, diced potato, and whole garlic head on the baking sheet in a single layer.
- Drizzle 3 tablespoons of olive oil over the veggies and sprinkle with salt, pepper, thyme, rosemary, and paprika. Toss to coat.
- Roast in the preheated oven for 40-50 minutes, stirring halfway, until vegetables are tender and golden brown.
- Allow to cool slightly, then squeeze the roasted garlic into a blending bowl.
- Blend the roasted vegetables, squeezed garlic, white beans, spinach, parsley, and vegetable broth until smooth and creamy.
- Pour the blended soup into a saucepan over medium heat, stir in coconut milk, and adjust seasoning. Heat until warmed through.
- Ladle into bowls, drizzle with coconut milk and olive oil, and serve with toasted sourdough bread.
Notes
Feel free to swap ingredients based on availability and personal taste. Fresh herbs can enhance flavor.
- Prep Time: 15 minutes
- Cook Time: 50 minutes
- Category: Soup
- Method: Roasting and Blending
- Cuisine: Vegan
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 3g
- Sodium: 250mg
- Fat: 10g
- Saturated Fat: 5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 0mg
Keywords: soup, roasted vegetables, comfort food, healthy, vegan
