Description
A high-protein dessert that mimics the flavors of cheesecake with fresh raspberries and a creamy texture.
Ingredients
Scale
- 1/4 cup chia seeds
- 1/2 cup raspberries
- 1/4 cup cottage cheese
- 1/2 cup milk of choice
- 1 scoop vanilla protein powder
- 1/4 cup Greek yogurt
- Additional raspberries for topping
- Bee pollen (optional)
Instructions
- Gather all your ingredients. If using frozen raspberries, let them soften slightly.
- Blend all ingredients (except chia seeds) in a blender on high until smooth, about 30-45 seconds.
- Pour the raspberry mixture into a jar or bowl and stir in the chia seeds thoroughly.
- Cover and chill the mixture in the refrigerator for at least 1 hour, or overnight for thicker pudding.
- Once set, serve chilled, topping with Greek yogurt, additional raspberries, and a sprinkle of bee pollen if desired.
Notes
Ensure ingredients are at room temperature for a smoother blend. Can be stored in the refrigerator for up to 5 days.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No Cooking Required
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 8g
- Sodium: 150mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 8g
- Protein: 14g
- Cholesterol: 10mg
Keywords: chia pudding, raspberry dessert, high protein snack, healthy recipes, easy puddings
