Description
A luscious, creamy dessert that wraps you in a warm hug with every spoonful, combining pumpkin with chia seeds for a healthy, comforting treat.
Ingredients
Scale
- 1 cup milk of choice
- 1/2 cup pumpkin puree
- 1–2 tablespoons maple syrup
- 1 teaspoon pumpkin pie spice
- 1/8 teaspoon salt
- 1/4 cup chia seeds
Instructions
- In a medium bowl, combine the milk, pumpkin puree, pumpkin pie spice, salt, and maple syrup. Whisk until smooth and creamy.
- Add chia seeds and mix gently to incorporate.
- Cover the bowl and refrigerate for at least 4 hours or overnight until pudding-like consistency is achieved.
- Before serving, stir the pudding and top with whipped cream, fresh fruit, or nuts if desired.
Notes
Use fresh and organic ingredients for a better flavor. Make-ahead magic: keeps well in the fridge for up to 5 days.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Refrigeration
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 160
- Sugar: 8g
- Sodium: 50mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 6g
- Protein: 5g
- Cholesterol: 0mg
Keywords: pumpkin, chia pudding, fall dessert, vegan dessert, healthy snack
