Description
A comforting and nutritious twist on classic pizza flavors, perfect for any meal of the day.
Ingredients
Scale
- 1 medium onion, sliced
- 3 cloves of garlic, minced
- 1 red bell pepper, diced
- 6–7 fresh mushrooms, chopped
- 1/4 cup black olives, sliced
- 1 big handful of spinach, chopped
- 2 cups rolled oats
- 1 Tbsp Italian seasoning
- 1 tsp onion powder
- 1 tsp garlic powder
- 1 tsp salt
- 2–3 Tbsp nutritional yeast
- 3 Tbsp tomato paste
- 1/2 cup canned diced tomatoes
- 1 1/2 cups dairy-free milk
Instructions
- Preheat your oven to 180°C (360°F).
- Prepare the vegetables by chopping the onion, bell pepper, spinach, slicing the mushrooms and olives, and mincing the garlic.
- In a greased baking dish, combine the oats and all the chopped vegetables, gently stirring to mix.
- Add the Italian seasoning, onion powder, garlic powder, salt, nutritional yeast, tomato paste, canned tomatoes, and dairy-free milk. Stir until well combined.
- Bake for 25-35 minutes, until the edges are browned and the top is set.
- Let cool slightly, slice, and enjoy!
Notes
For best results, use fresh ingredients and adjust quantities based on your preference. Can be stored in the fridge for up to 4 days.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 3g
- Sodium: 600mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 9g
- Cholesterol: 0mg
Keywords: pizza, baked oats, comfort food, healthy, meal prep
