Description
A comforting and easy one-pot stew featuring creamy white beans, earthy mushrooms, and nutritious greens, perfect for cozy evenings.
Ingredients
Scale
- 1 can white beans, drained and rinsed
- 2 cups mushrooms, sliced (Cremini or button)
- 2 cups nutrient-dense greens (e.g., spinach or kale)
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 teaspoon thyme
- Salt and pepper to taste
- Olive oil for sautéing
Instructions
- Heat the olive oil in a large pot over medium heat until shimmering (1-2 minutes).
- Add the chopped onion and minced garlic, sauté until translucent (3-4 minutes).
- Stir in the sliced mushrooms and cook until softened (4-5 minutes).
- Add the drained white beans, vegetable broth, thyme, salt, and pepper. Stir well.
- Bring to a gentle boil, then reduce heat and simmer for 10 minutes.
- Stir in the greens and cook for an additional 5 minutes until wilted.
- Serve hot, optionally garnished with olive oil or fresh herbs.
Notes
If a creamier texture is desired, blend a portion of the soup before adding the greens. Avoid overcooking the greens.
- Prep Time: 10
- Cook Time: 20
- Category: Main Course
- Method: Stovetop
- Cuisine: Comfort Food
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 2g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg
Keywords: stew, vegan, comfort food, one-pot meal, easy recipe
