Description
A comforting vegetarian dish featuring sautéed mushrooms in a spiced tomato base, lightened with non-dairy yogurt.
Ingredients
Scale
- 2 teaspoons oil (coconut or vegetable)
- 1 cup sliced red onion
- 1 bell pepper, thinly sliced
- 12 oz sliced mushrooms (white button, cremini, or small portobello)
- 1 tablespoon ginger-garlic paste
- 2 teaspoons ground coriander
- 1 teaspoon garam masala
- ½ teaspoon black pepper
- 1 whole clove (optional)
- 1 cup chopped tomato
- 1 green chili, julienned
- ½ inch of julienned ginger
- ½ teaspoon salt (to taste)
- ¼ cup non-dairy yogurt
- ½ teaspoon Kashmiri chili powder
- ½ cup water (more if desired)
- Fresh cilantro (for garnish)
- Lemon juice (to taste)
- ¾ cup Just Egg (vegan egg replacement) or batter made from moong dal
- ¼ teaspoon paprika
- ¼ teaspoon black pepper
- Pinch of salt
Instructions
- Heat a large skillet over medium heat. Add the oil, and once hot, toss in the sliced onion, bell pepper, and a pinch of salt. Sauté for about 3-5 minutes until the onions become translucent.
- Add the sliced mushrooms along with another pinch of salt and let them cook, stirring occasionally, for 6-8 minutes until they’re golden around the edges. Remove from the pan and set aside.
- Add more oil if necessary, then mix in the ginger-garlic paste, ground coriander, garam masala, black pepper, and the optional whole clove. Stir for about 30 seconds until fragrant.
- Stir in the chopped tomatoes and a splash of water. Allow to simmer for 5-8 minutes until the tomatoes break down.
- Mix in the yogurt and Kashmiri chili powder; bring to a gentle boil.
- Add water, julienned ginger, green chili, and the reserved mushroom mixture back into the pan. Adjust salt and simmer until desired tenderness.
- Garnish with fresh cilantro and squeeze lemon juice before serving.
- In a separate skillet, heat oil and pour in the Just Egg or moong dal batter seasoned with paprika, black pepper, and a pinch of salt. Cook until golden.
- Plate the omelet and top generously with the Mushroom Patiala. Serve with additional garnish if desired.
Notes
Feel free to customize with additional vegetables or spices according to your preference.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Sautéing
- Cuisine: Indian
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 4g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 7g
- Cholesterol: 0mg
Keywords: Mushroom Patiala, Vegetarian, Indian, Comfort Food
