Description
An ultimate guide to crafting moist, flavorful salmon that delights with every bite, featuring science-backed cooking tips.
Ingredients
- Fresh Salmon Fillets (1 lb)
- Olive Oil (2 tbsp)
- Butter (2 tbsp, room temperature)
- Garlic (2 cloves, minced)
- Lemon Juice (2 tbsp)
- Fresh Herbs (dill, parsley, or thyme)
- Black Pepper (to taste)
- Salt (1 tsp)
Instructions
- Preheat your oven to 375°F (190°C).
- Prepare your marinade by whisking together olive oil, lemon juice, minced garlic, and chopped herbs. Season with salt and pepper.
- Marinate the salmon in a shallow dish for at least 15 minutes.
- Lay the fillets skin-side down on a parchment-lined baking sheet.
- Bake for 15-18 minutes until the salmon flakes easily and reaches 145°F (63°C).
- Remove from the oven and let rest for 5 minutes before serving.
Notes
Check the ’sell-by‘ date when buying salmon. Use fresh ingredients for the best flavor.
- Prep Time: 10 minutes
- Cook Time: 18 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 1g
- Sodium: 400mg
- Fat: 22g
- Saturated Fat: 6g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 32g
- Cholesterol: 63mg
Keywords: salmon, moist salmon, baking salmon, easy salmon recipe
