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Instant Pot Lentil Soup Bliss


  • Author: ranimellcgmail-com
  • Total Time: 40 minutes
  • Yield: 6 servings 1x
  • Diet: Vegan

Description

A warm, nourishing bowl of lentil soup made easily in an Instant Pot, perfect for cozy evenings.


Ingredients

Scale
  • 2 tablespoons extra virgin olive oil
  • 1 large yellow onion, finely diced
  • 3 medium carrots, diced
  • 6 garlic cloves, minced
  • 4 cups low-sodium vegetable broth
  • 1 pound baby potatoes, quartered
  • 1 1/2 cups French green lentils
  • 2 bay leaves
  • Fresh parsley, rosemary, sage, and thyme
  • 1 (28-ounce) can whole peeled tomatoes
  • 1 1/2 teaspoons kosher salt
  • Freshly cracked black pepper to taste
  • 1/2 teaspoon Dijon mustard
  • 2 teaspoons aged balsamic vinegar

Instructions

  1. Select the Sauté setting on the Instant Pot and add olive oil. Sauté onion until golden and soft, about 6 to 8 minutes.
  2. Add diced carrots and minced garlic, cooking for an additional 3 minutes.
  3. Deglaze the pot with a splash of vegetable broth, scraping browned bits from the bottom.
  4. Add remaining vegetable broth, lentils, potatoes, bay leaves, salt, and pepper. Stir gently to combine.
  5. Pour whole peeled tomatoes on top without stirring.
  6. Secure the lid and set the valve to Sealing. Pressure cook on high for 12 minutes.
  7. Allow for a natural pressure release for 10 minutes before manually releasing any remaining steam.
  8. Remove bay leaves and stir in Dijon mustard and balsamic vinegar. Adjust seasoning as needed.
  9. If desired, add more broth for a thinner consistency.

Notes

Letting the soup sit enhances the flavors. Store leftovers in the fridge for up to 5 days or freeze for 3 months.

  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Pressure Cooking
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 300
  • Sugar: 5g
  • Sodium: 400mg
  • Fat: 10g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 50g
  • Fiber: 15g
  • Protein: 18g
  • Cholesterol: 0mg

Keywords: lentil soup, Instant Pot, vegan soup, comfort food, quick meals

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