Description
A nutritious blend of chia seeds, creamy yogurt, and rich pumpkin puree, spiced with pumpkin spice, making it a perfect guilt-free indulgence packed with protein.
Ingredients
Scale
- 1/4 cup chia seeds
- 1/2 teaspoon pumpkin spice
- 1/2 cup + 1 tablespoon milk (whole or non-dairy)
- 1/4 cup Greek or Skyr yogurt (plain or vanilla)
- 3 tablespoons pumpkin puree
- 1 scoop/serving vanilla protein powder
- Optional toppings: granola, yogurt, fresh fruit
Instructions
- Gather your ingredients and let the milk and yogurt reach room temperature.
- In a large bowl, mix chia seeds, pumpkin spice, and vanilla protein powder. Add milk and pumpkin puree, then the Greek yogurt.
- Stir until smooth and free of lumps.
- Cover and chill in the fridge for at least one hour or overnight.
- Add your favorite toppings before serving.
- Enjoy your creamy High Protein Pumpkin Chia Pudding!
Notes
Store in an airtight container in the fridge for up to 5 days. Can be frozen for longer shelf life, but texture may change.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Chilling
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 8g
- Sodium: 50mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 5mg
Keywords: pumpkin pudding, chia pudding, high protein dessert, healthy snack, fall recipes
