Description
A guilt-free twist on classic coconut cream pie, this high protein chia pudding offers creamy texture and nostalgic flavors, making it perfect for breakfast, snacks, or dessert.
Ingredients
Scale
- 1/2 cup full-fat coconut milk
- 1/4 cup water
- 2 teaspoons coconut flakes
- 1 serving vanilla protein powder (whey or plant-based)
- 3.5 tablespoons chia seeds
- 2 tablespoons Greek yogurt or Skyr
- Optional toppings: 2 additional tablespoons of Greek yogurt, a sprinkle of coconut flakes, berries or fruit of your choice
Instructions
- In a mixing bowl or a jar, combine coconut milk, water, coconut flakes, vanilla protein powder, chia seeds, and Greek yogurt.
- Stir well until all ingredients are combined, about 2-3 minutes, ensuring no clumps remain.
- Cover and refrigerate for at least 1 hour (or overnight for best results) to allow chia seeds to expand and thicken the pudding.
- Once set, scoop into bowls or cups and add your favorite toppings before serving.
Notes
Store leftovers in an airtight container in the fridge for up to 5 days. Can be made ahead for meal prep.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No-bake
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 8g
- Sodium: 100mg
- Fat: 15g
- Saturated Fat: 13g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 5mg
Keywords: chia pudding, coconut cream pie, high protein, healthy dessert, meal prep
