Description
A bright, delicious blend of health and happiness, this high protein breakfast smoothie bowl is perfect for a nutritious start to your day.
Ingredients
Scale
- 1 cup Greek yogurt
- 1 banana
- 1 cup spinach
- 1/2 cup almond milk
- 1 tablespoon protein powder
- 1/4 cup oats
- Seeds (chia or hemp)
- Nuts (almonds or walnuts)
- Fruits (fresh berries or sliced kiwi)
- Granola
Instructions
- Blend Your Base: In a blender, combine the Greek yogurt, banana, spinach, almond milk, protein powder, and oats. Blend until smooth, about 30 seconds.
- Pour and Present: Pour the smoothie into a bowl.
- Top It Off: Sprinkle your choice of seeds, nuts, fruits, and granola over the top.
- Serve and Enjoy: Dig in immediately!
Notes
Use high-quality Greek yogurt for the best taste. Substitute banana with avocado for a creamier texture without the sweetness. Ensure oats are certified gluten-free if avoiding gluten.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 15g
- Sodium: 100mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 5mg
Keywords: smoothie bowl, high protein, breakfast, healthy, quick meal
