Description
A delicious and nourishing chia pudding that’s perfect for breakfast or as a snack, packed with protein and the delightful flavor of blueberries.
Ingredients
Scale
- 1/4 cup chia seeds
- 1/4 cup Greek yogurt
- 1 scoop vanilla protein powder
- 3/4 cup milk of choice
- 1/2 cup frozen blueberries
- Optional toppings: cacao nibs, sliced bananas, or any fresh fruit of your choice
Instructions
- Combine Ingredients: Start by adding chia seeds, Greek yogurt, vanilla protein powder, and milk to a bowl or jar. Stir gently until well-mixed.
- Mix It Up: Add frozen blueberries and stir again to distribute them throughout the mixture.
- Refrigerate: Cover and refrigerate the pudding for at least 1 hour or overnight for a thicker texture.
- Prevent Clumps: Stir again after 5 minutes to prevent clumps from forming.
- Serve and Enjoy: Serve the chia pudding in bowls, topped with your favorite optional toppings.
Notes
Letting the pudding sit overnight enhances the flavors and texture. If too thick, mix in a splash of extra milk.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Refrigeration
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 8g
- Sodium: 50mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 5mg
Keywords: chia pudding, protein pudding, blueberry dessert, healthy breakfast, easy meal prep
