Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Healthy Vegan Strawberry Rhubarb Salad


  • Author: ranimellcgmail-com
  • Total Time: 45 minutes
  • Yield: 4-6 servings 1x
  • Diet: Vegan

Description

A refreshing salad combining sweet strawberries and tangy rhubarb, perfect for summer gatherings.


Ingredients

Scale
  • 3 rhubarb stalks
  • 2 tablespoons pure maple syrup
  • 1 small orange, zested
  • 1 tablespoon freshly squeezed orange juice
  • 1 tablespoon freshly squeezed lemon juice
  • 1/4 cup almonds
  • 1/4 cup hazelnuts
  • 1 pound fresh strawberries
  • 1 pound peaches (about 3 medium peaches)
  • 1/4 cup mint leaves, thinly slivered
  • 1/4 cup basil leaves, thinly slivered

Instructions

  1. Slice the ends off the rhubarb stalks and finely dice them into bite-sized pieces, wearing gloves.
  2. Toss the diced rhubarb with maple syrup, orange zest, orange juice, and lemon juice in a large bowl and marinate in the fridge for 30 to 60 minutes.
  3. Preheat your oven to 350°F (177°C) and toast the hazelnuts and almonds on a baking sheet for 8-10 minutes.
  4. De-stem the strawberries and slice them into quarters; slice the peaches into wedges.
  5. Toss the strawberries, peaches, slivered mint and basil, and toasted nuts with the marinated rhubarb, adjusting seasonings to taste.

Notes

For best results, allow the marinated rhubarb to rest overnight for maximum flavor. Watch the nuts closely while toasting as they burn easily.

  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Salads
  • Method: No-Cook
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 150
  • Sugar: 10g
  • Sodium: 10mg
  • Fat: 7g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 3g
  • Protein: 3g
  • Cholesterol: 0mg

Keywords: vegan, strawberry, rhubarb, salad, healthy, summer, refreshing

Pinterest
Pinterest
fb-share-icon