Description
A refreshing and nutritious sandwich featuring a creamy green goddess dressing made of vibrant ingredients, perfect for picnics or casual dining.
Ingredients
Scale
- 1/2 cup spinach
- 1/3 cup fresh basil
- 2 tbsp fresh dill, roughly chopped
- 2 green onions, roughly chopped
- 2 tbsp nutritional yeast (optional)
- 1 clove garlic, crushed
- 1 medium-sized avocado, pitted and flesh scooped out
- Juice of half a lemon
- 1 tbsp white wine vinegar
- Pinch of salt and pepper
- 1 (15 oz) can chickpeas, rinsed and drained
- 1 cup cabbage, finely diced
- 1/4 cup red onion, finely diced
- 1/3 English cucumber, finely diced
- 1 jalapeño pepper, finely diced (optional)
- 6–8 slices of your favorite bread
- Hummus
- Dijon mustard
Instructions
- In a small blender or food processor, combine spinach, basil, dill, green onions, nutritional yeast, garlic, avocado, lemon juice, white wine vinegar, salt, and pepper. Blend until smooth, about 1-2 minutes.
- In a large mixing bowl, lightly mash the chickpeas with a fork or potato masher.
- Add the cabbage, red onion, cucumber, and jalapeño to the bowl. Toss with salt and pepper.
- Pour the dressing over the chickpea mixture and gently toss to coat.
- Spread hummus on one slice of bread and Dijon mustard on the other. Layer the salad mixture in between and top with the second slice of bread.
Notes
For best results, use fresh, high-quality ingredients. Store unassembled components in the fridge for freshness.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Sandwich
- Method: No cooking required, assembly only
- Cuisine: American
Nutrition
- Serving Size: 1 sandwich
- Calories: 375
- Sugar: 3g
- Sodium: 300mg
- Fat: 25g
- Saturated Fat: 4g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 9g
- Protein: 10g
- Cholesterol: 0mg
Keywords: Green Goddess, Salad Sandwich, Vegetarian, Healthy Lunch, Picnic Food
