Description
Delicious and comforting Crispy Miso Tofu Bowls, featuring marinated tofu, healthy grains, and fresh vegetables for a colorful and nutritious meal.
Ingredients
Scale
- 1 block firm tofu
- 2 tablespoons miso paste
- 2 tablespoons low-sodium soy sauce
- 1 tablespoon sesame oil
- 1 cup cooked rice or quinoa
- 1 cup mixed greens
- 1/2 cup sliced cucumbers
- 1/2 cup shredded carrots
- For the Spicy Tahini Sauce:
- 2 tablespoons tahini
- Juice of 1 lemon
- 1 garlic clove, minced
- Water, to thin
- Pinch of chili flakes
Instructions
- Press the Tofu: Wrap the tofu in a clean kitchen towel and place a heavy pan on top for about 15 minutes to remove excess moisture.
- Marinate: In a bowl, mix miso paste, soy sauce, and sesame oil. Cut the pressed tofu into cubes and toss in the marinade. Let sit for 15-30 minutes.
- Crisp the Tofu: Heat a non-stick skillet over medium heat. Add oil if necessary, and cook the marinated tofu until golden brown and crispy, about 8-10 minutes.
- Assemble the Bowls: Create a base with rice or quinoa, and layer with crispy tofu, mixed greens, cucumbers, and shredded carrots.
- Drizzle with Spicy Tahini Sauce and enjoy!
Notes
Can be customized with seasonal veggies and served with miso soup or salad. Store leftovers in an airtight container for up to 3 days.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 3g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 2g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 7g
- Protein: 16g
- Cholesterol: 0mg
Keywords: tofu, miso, vegan, healthy, comfort food, Asian cuisine
