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Creamy Pumpkin Pasta


  • Author: ranimellcgmail-com
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A cozy fall dish that combines the flavors of pumpkin and creamy coconut milk, with hints of sage and spices, perfect for family gatherings.


Ingredients

Scale
  • 8 ounces of pasta (fettucini, linguini, tagliatelle, or pappardelle)
  • 2 tablespoons olive oil
  • 1 large shallot, diced (about ½ cup)
  • 4 to 6 garlic cloves, rough chopped
  • 10 sage leaves, chopped
  • 14-ounce can of pumpkin puree
  • 14-ounce can of coconut milk or coconut cream
  • 1½ teaspoons salt
  • 1 teaspoon pepper
  • Pinch cayenne
  • ¼ teaspoon nutmeg
  • ¼ teaspoon cinnamon
  • Optional toppings: grated parmesan or pecorino cheese, crispy sage leaves, garlic chips

Instructions

  1. Cook the pasta in a large pot of salted boiling water until al dente, about 8-10 minutes. Reserve ½ cup of pasta water.
  2. Heat olive oil in a medium pot over medium-low heat. Sauté shallots and garlic until translucent, about 5 minutes.
  3. Stir in coconut milk and pumpkin puree, whisking until smooth and heated through for 3-5 minutes.
  4. Add salt, pepper, cayenne, nutmeg, and cinnamon. Stir and taste to adjust seasoning.
  5. Toss the drained pasta into the sauce, adding reserved pasta water if needed to thin the sauce.
  6. Serve hot, garnished with optional toppings.

Notes

Store leftovers in an airtight container for up to three days. Reheat gently with a splash of water or coconut milk.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Cooking
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 serving
  • Calories: 400
  • Sugar: 5g
  • Sodium: 500mg
  • Fat: 20g
  • Saturated Fat: 16g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 4g
  • Protein: 8g
  • Cholesterol: 5mg

Keywords: Creamy Pasta, Pumpkin Pasta, Fall Recipes, Comfort Food

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