Description
High protein bagels bursting with the cozy flavors of pumpkin and warm spices, perfect for breakfast or brunch.
Ingredients
Scale
- 1/4 cup pumpkin puree
- 1 and 1/4 cups all-purpose flour
- 3/4 cup blended cottage cheese
- 2 teaspoons baking powder
- 3/4 teaspoon salt
- 2 teaspoons maple syrup
- 1 teaspoon pumpkin pie spice
- 1 egg (beaten for egg wash)
- 2 tablespoons coconut sugar (or brown sugar)
- 1 teaspoon pumpkin pie spice (for topping)
Instructions
- In a bowl, whisk together blended cottage cheese, maple syrup, and pumpkin puree until smooth and creamy.
- In a separate bowl, combine flour, salt, pumpkin spice, and baking powder. Whisk thoroughly.
- Gradually pour the dry ingredients into the cottage cheese mixture and mix until just combined.
- Turn the dough onto a lightly floured surface and knead gently for about 2-3 minutes.
- Divide the dough into 4 equal pieces, roll each into a rope, and join the ends to form bagels.
- Place the bagels on a parchment-lined baking sheet, brush with beaten egg and sprinkle with coconut sugar and pumpkin spice.
- Preheat oven to 375°F (190°C) and bake for 25-30 minutes or until golden.
- Let them cool for 15 minutes before slicing.
Notes
These bagels can be stored at room temperature for 2 days or refrigerated for up to a week.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bagel
- Calories: 160
- Sugar: 5g
- Sodium: 400mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 7g
- Cholesterol: 20mg
Keywords: pumpkin bagels, high protein, fall recipes, cozy meals, breakfast
