Name: Irresistible Chickpea Wraps: Buffalo Cajun, Berbere, and Lemon Pepper Flavor Explosion
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Mediterranean
Ingredients: 1/2 cup chopped onion; 1 cup cooked chickpeas; 1/4 teaspoon salt; 1/4 teaspoon ground cumin; 1 teaspoon ground coriander; 1 – 1.5 teaspoons Ethiopian Berbere spice; 1/2 teaspoon garlic powder; 1/2 teaspoon paprika; 1 teaspoon lime juice; 1/4 cup water; 2 tortillas (6 to 7 inches); 2 tablespoons chopped red bell pepper; Chopped cilantro & lime juice (as needed); 2 tablespoons vegan buffalo sauce (or 1.5 tablespoons hot sauce and 2 teaspoons melted vegan butter); 1.5 teaspoons Cajun seasoning; 1/4 cup chopped celery and onion (as needed); Vegan ranch (as needed); 2 tablespoons lemon juice; 1.5 tablespoons maple syrup; 1/4 teaspoon lemon zest; 2 teaspoons soy sauce; 1/4 teaspoon black pepper; Generous pinch of salt and sugar; Optional pinch cayenne or chili flakes; 1 teaspoon cornstarch (mixed with 1/4 cup of water); Chopped or thinly sliced cabbage (or celery or red bell pepper)

Description

Flavor-packed chickpea wraps in three delicious variations: Buffalo Cajun, Berbere, and Lemon Pepper, perfect for a quick and satisfying meal.

Ingredients

Scale

1/2 cup chopped onion
1 cup cooked chickpeas
1/4 teaspoon salt
1/4 teaspoon ground cumin
1 teaspoon ground coriander
1 – 1.5 teaspoons Ethiopian Berbere spice
1/2 teaspoon garlic powder
1/2 teaspoon paprika
1 teaspoon lime juice
1/4 cup water
2 tortillas (6 to 7 inches)
2 tablespoons chopped red bell pepper
Chopped cilantro & lime juice (as needed)
2 tablespoons vegan buffalo sauce (or 1.5 tablespoons hot sauce and 2 teaspoons melted vegan butter)
1.5 teaspoons Cajun seasoning
1/4 cup chopped celery and onion (as needed)
Vegan ranch (as needed)
2 tablespoons lemon juice
1.5 tablespoons maple syrup
1/4 teaspoon lemon zest
2 teaspoons soy sauce
1/4 teaspoon black pepper
Generous pinch of salt and sugar
Optional pinch cayenne or chili flakes
1 teaspoon cornstarch (mixed with 1/4 cup of water)
Chopped or thinly sliced cabbage (or celery or red bell pepper)

Instructions

Make the Berbere Chickpea Wraps: Sauté onion in a skillet, add chickpeas and spices, then simmer with lime juice and water. Fill tortillas with mixture and serve.
Make the Buffalo Cajun Chickpea Wraps: Sauté onions, add chickpeas and buffalo sauce with seasoning. Serve in tortillas with fresh veggies and vegan ranch.
Make the Lemon Pepper Chickpeas: Sauté chickpeas, coat with lemon mixture, and thicken with cornstarch. Fill tortillas and enjoy!

Notes

Use fresh, high-quality spices and fresh produce for best flavor. Leftover fillings last in the fridge for up to 3 days.

Prep Time: 10 minutes
Cook Time: 20 minutes
Category: Wraps
Method: Sautéing
Cuisine: Mediterranean

Nutrition

Serving Size: 1 wrap
Calories: 350
Sugar: 6g
Sodium: 300mg
Fat: 10g
Saturated Fat: 1g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 45g
Fiber: 12g
Protein: 15g
Cholesterol: 0mg

Keywords: chickpea wraps, vegan wraps, healthy dinner, quick meal, Mediterranean recipe