Description
A delicious and satisfying Buffalo Tofu Wrap filled with crispy tofu, spicy buffalo sauce, fresh veggies, and creamy vegan ranch, perfect for a quick meal or gathering.
Ingredients
Scale
- 16 oz block extra firm tofu (drained and pressed)
- 1/3–1/2 cup cornstarch
- 1/3 cup non-dairy milk (unsweetened, plain)
- 1/4 tsp garlic powder
- 1/4 tsp salt
- 1/2 cup buffalo sauce
- 2–3 cups romaine (chopped)
- 1/2 cup shredded vegan cheddar
- 1/2 cup matchstick carrots
- 1 avocado (sliced)
- 4 large tortillas (or gluten-free wraps)
- 1 cup unsweetened almond milk yogurt (plain)
- 2 tbsp lemon juice (fresh if possible)
- 1 tbsp vinegar
- 1 tsp garlic powder
- 1/2 tsp onion powder
- 1/2 tsp salt
- 1 tbsp fresh dill (minced, or 1 tsp dried)
- 1 tbsp fresh parsley (minced, or 1 tsp dried)
Instructions
- Preheat your oven to 400°F (204°C).
- Slice the tofu into long strips, about 3-4 inches long and 1.5-2 inches thick.
- Whisk the cornstarch, garlic powder, and salt together on a plate and pour the non-dairy milk into a separate bowl.
- Dip each tofu strip into the milk, then coat it in the cornstarch mix.
- Place the coated tofu strips on a parchment-lined baking sheet and bake for 25 minutes, flipping halfway through.
- Once the tofu is crispy, dip each piece into the buffalo sauce and return them to the baking sheet. Bake for an additional 5 minutes.
- While the tofu is finishing, mix the Easy Vegan Ranch ingredients in a bowl, adjusting seasoning as needed.
- Spread a layer of ranch on the center of a tortilla, add romaine, carrots, cheese, avocado slices, and 3 pieces of buffalo tofu.
- Fold the lower part of the tortilla over the filling and tuck in the sides tightly as you roll it up.
- Optional: Grill the wrap in a little oil on each side until crispy and golden.
Notes
Be sure to drain and press the tofu well to avoid sogginess. Serve wraps immediately while warm and crispy, and store leftovers in an airtight container.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 450
- Sugar: 6g
- Sodium: 720mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 6g
- Protein: 20g
- Cholesterol: 0mg
Keywords: Buffalo Tofu, Vegan Wrap, Plant-Based Recipe, Easy Vegan Ranch, Comfort Food
