Description
A guilt-free chocolate mousse pudding made with chia seeds and protein powder, perfect for a quick dessert or healthy breakfast.
Ingredients
Scale
- 4 tablespoons chia seeds
- 1 tablespoon cacao
- 1 scoop chocolate protein powder
- 3/4 cup milk of choice
- 1/4 cup unsweetened or vanilla Greek yogurt
- 1 teaspoon vanilla extract
- 1–2 tablespoons maple syrup (optional)
Instructions
- Add the chia seeds, cacao, chocolate protein powder, milk, yogurt, vanilla extract, and maple syrup (if using) to a blender. Blend until smooth—about 30-60 seconds.
- Pour the blended mixture into a jar or bowl, then refrigerate for at least 1 hour to thicken.
- Serve in jars or bowls topped with fresh berries, nuts, or whipped cream.
Notes
Store in an airtight container in the fridge for up to 5 days. For a thicker consistency, use slightly less liquid or add more chia seeds.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Blending
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 8g
- Sodium: 50mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 10g
- Protein: 9g
- Cholesterol: 0mg
Keywords: chocolate mousse, chia pudding, healthy dessert, protein dessert, vegan recipe
