Description
A celebration of flavor and comfort, these Black Bean Veggie Quesadillas are packed with wholesome ingredients and are easy to make, making them a perfect meal for busy weeknights.
Ingredients
Scale
- 1 can black beans, drained and rinsed
- 1 bell pepper, diced
- 1 small onion, diced
- 1 cup corn (fresh or frozen)
- 1 cup shredded vegan cheese
- 4 large tortillas
- 1 tablespoon olive oil
- 1 teaspoon cumin
- Salt and pepper to taste
Instructions
- Heat olive oil in a medium skillet over medium heat until a drop of water sizzles.
- Add diced onion and bell pepper; sauté until softened, about 4-5 minutes.
- Stir in corn, black beans, cumin, salt, and pepper; cook for another 2-3 minutes.
- Spread filling evenly on one half of each tortilla. Sprinkle with vegan cheese and fold over.
- Wipe skillet clean, heat over medium again, and cook each quesadilla for 2-3 minutes on each side until golden brown.
- Remove from skillet, slice into wedges, and serve hot with salsa or guacamole.
Notes
Avoid overstuffing your quesadillas to prevent bursting. Consider adding fresh cilantro or avocado on top when serving.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Pan-frying
- Cuisine: Mexican
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 15g
- Cholesterol: 0mg
Keywords: Black Bean, Quesadilla, Vegetarian, Comfort Food, Easy Recipe, Mexican Cuisine
