Description
A delicious and nourishing pudding made with ripe bananas, creamy coconut milk, and chia seeds, perfect for breakfast or dessert.
Ingredients
Scale
- 1 ripe banana
- 1 cup coconut milk
- 1/4 cup chia seeds
- 1 tablespoon maple syrup (optional)
- 1/2 teaspoon vanilla extract
- Pinch of salt
Instructions
- In a blender, combine the ripe banana, coconut milk, maple syrup, vanilla extract, and pinch of salt. Blend until smooth, about 1-2 minutes.
- In a mixing bowl, combine the chia seeds with the banana-coconut mixture and stir well to prevent clumping.
- Cover the bowl and refrigerate for at least 2 hours or overnight.
- Once set, stir gently and serve chilled in bowls or jars, optionally topping with sliced bananas, nuts, or cinnamon.
Notes
Customize with toppings like shredded coconut, cacao nibs, or nut butter. Store leftovers in an airtight container for up to 5 days.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 260
- Sugar: 10g
- Sodium: 30mg
- Fat: 13g
- Saturated Fat: 11g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 5g
- Cholesterol: 0mg
Keywords: chia pudding, banana pudding, coconut milk, vegan breakfast, healthy dessert
