Description
This Baked Carrot Feta Pasta combines the sweet, earthy flavor of roasted carrots with creamy feta and nutritious white beans, creating a delightful high-protein comfort dish.
Ingredients
Scale
- 3 cups roughly chopped carrots
- 1 tablespoon olive oil
- 1 block feta cheese (approximately 8 ounces)
- 4 cloves garlic
- 1/4 yellow onion, chopped
- 1 teaspoon salt
- 1 tablespoon fresh chopped dill (plus more for serving)
- 1 to 2 cups bone broth (or vegetable broth or water)
- 1 12 oz package cooked pasta of choice
- 1 can/jar white beans, drained
Instructions
- Preheat your oven to 400°F (200°C).
- Prepare the Carrots: Place the chopped carrots on a sheet pan, drizzle with olive oil, and sprinkle with salt and pepper. Toss to coat.
- Add Feta and Aromatics: Nestle the block of feta in the middle of the carrots and scatter the garlic and chopped onion around it.
- Roast for Flavor: Bake for 20 minutes, then remove the garlic and continue roasting for another 10 to 15 minutes.
- Blend for Sauce: Transfer the roasted veggies to a blender, add dill and broth, and blend until smooth.
- Combine with Pasta: In a large pan over low heat, toss your cooked pasta with the creamy sauce and drained white beans; stir until well combined and warmed through.
- Serve and Enjoy: Garnish with additional dill and a drizzle of olive oil.
Notes
Store leftovers in an airtight container for up to 4 days. Can be reheated on the stovetop with a splash of broth.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 6g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 7g
- Protein: 18g
- Cholesterol: 30mg
Keywords: pasta, baked pasta, high protein, vegetarian, comfort food
