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20-Minute Chickpea Tacos


  • Author: ranimellcgmail-com
  • Total Time: 20 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

Quick and flavorful chickpea tacos ready in just 20 minutes, perfect for busy weeknights.


Ingredients

Scale
  • 1 (15-ounce/425g) can of chickpeas, drained and rinsed
  • 2 teaspoons extra virgin olive oil
  • 3/4 teaspoon kosher salt
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon garlic powder
  • A pinch of cayenne pepper (optional)
  • A squeeze of lime juice
  • 1/2 cup roasted cashews, pistachios, or walnuts
  • 2 1/2 cups loosely packed cilantro leaves and tender stems
  • 2 garlic cloves, roughly chopped
  • 1 small jalapeño pepper, roughly chopped
  • 1 medium lemon or 1 large lime, zested and juiced
  • 1/4 teaspoon kosher salt, plus more to taste
  • Freshly cracked black pepper to taste
  • 1/3 cup extra virgin olive oil
  • 6 corn tortillas
  • Your favorite store-bought salsa
  • 1 large avocado, diced

Instructions

  1. Roast the nuts on a sheet pan at 350°F for 7-10 minutes until golden and fragrant.
  2. Pat dry the chickpeas to remove excess moisture.
  3. Heat olive oil in a frying pan, add chickpeas, and cook for 5-6 minutes until browned.
  4. Add salt, oregano, paprika, garlic powder, and cayenne, then cook for an additional 2-4 minutes before squeezing lime juice over.
  5. In a food processor, blend the roasted nuts, cilantro, garlic, jalapeño, zest, juice, salt, and pepper until paste forms. Slowly add olive oil until combined.
  6. Char the corn tortillas over a flame or in a skillet until warm and slightly charred.
  7. Assemble tacos with a dollop of cilantro pesto, chickpeas, diced avocado, and salsa.

Notes

Store leftovers in an airtight container in the fridge for up to 3 days. Best enjoyed fresh.

  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Main Course
  • Method: Cooking
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 taco
  • Calories: 350
  • Sugar: 3g
  • Sodium: 400mg
  • Fat: 20g
  • Saturated Fat: 2g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 12g
  • Protein: 12g
  • Cholesterol: 0mg

Keywords: chickpea tacos, quick tacos, vegan recipe, healthy meal, weeknight dinner

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